{"title":"Demir","description":"\u003cstyle\u003e\n.ccu{--ccu-ink:#111214;--ccu-muted:#6d7074;--ccu-line:#dedfdf;--ccu-surface:#f6f6f4;--ccu-dark:#17181b;--ccu-light:#f8f8f6;--ccu-radius:10px;width:100%!important;max-width:100%!important;margin:0!important;color:var(--ccu-ink)!important;font-family:inherit!important;box-sizing:border-box!important}\n.ccu *,.ccu *::before,.ccu *::after{box-sizing:border-box!important}\n.ccu h2,.ccu h3,.ccu p,.ccu a{font-family:inherit!important}\n.ccu strong{font-weight:600!important}\n.ccu-intro{max-width:780px!important;margin:0 0 64px!important}\n.ccu-intro p{margin:0 0 15px!important;color:var(--ccu-ink)!important;font-size:17px!important;font-weight:400!important;line-height:1.64!important}\n.ccu-intro p:last-child{margin-bottom:0!important}\n.ccu-section{margin:0 0 70px!important}\n.ccu-section--cards{margin-bottom:56px!important}\n.ccu h2{margin:0 0 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14px!important;color:var(--ccu-muted)!important;font-size:11px!important;font-weight:600!important;line-height:1.2!important;letter-spacing:.12em!important;text-transform:uppercase!important}\n.ccu-related-grid{display:grid!important;grid-template-columns:repeat(2,minmax(0,1fr))!important;gap:10px 30px!important}\n.ccu-related a{display:block!important;position:relative!important;padding-left:27px!important;color:var(--ccu-ink)!important;font-size:15px!important;font-weight:600!important;line-height:1.5!important;text-decoration:none!important}\n.ccu-related a::before{content:\"→\"!important;position:absolute!important;left:0!important;top:0!important}\n.ccu-related a:hover{text-decoration:underline!important;text-underline-offset:4px!important}\n.ccu-tip{display:grid!important;grid-template-columns:66px minmax(0,1fr)!important;gap:24px!important;align-items:center!important;width:100%!important;margin:0!important;padding:26px 30px!important;border:0!important;border-radius:var(--ccu-radius)!important;background:var(--ccu-dark)!important;color:var(--ccu-light)!important}\n.ccu-tip-symbol{display:flex!important;align-items:center!important;min-height:58px!important;padding-right:20px!important;border-right:1px solid rgba(255,255,255,.27)!important;color:var(--ccu-light)!important;font-size:36px!important;font-weight:400!important;line-height:1!important}\n.ccu-tip-content h2{margin:0 0 9px!important;color:var(--ccu-light)!important;font-size:21px!important;font-weight:600!important;line-height:1.25!important;letter-spacing:-.01em!important}\n.ccu-tip-content p{max-width:800px!important;margin:0!important;color:var(--ccu-light)!important;font-size:15px!important;font-weight:400!important;line-height:1.58!important}\n\n@media screen and (max-width:860px){\n.ccu-guide-row,.ccu-guide-row--no-note{grid-template-columns:50px minmax(0,1fr)!important;gap:9px 17px!important;padding:26px 0!important}\n.ccu-number{width:39px!important;height:39px!important;font-size:16px!important}\n.ccu-note{grid-column:2!important;margin-top:6px!important;padding:4px 0 0 31px!important;border-left:0!important}\n.ccu-note::before{top:3px!important;left:0!important;font-size:18px!important}\n}\n\n@media screen and (max-width:600px){\n.ccu-intro{margin-bottom:44px!important}\n.ccu-section{margin-bottom:48px!important}\n.ccu-section--cards{margin-bottom:42px!important}\n.ccu-intro p{font-size:16px!important}\n.ccu h2{margin-bottom:19px!important;font-size:25px!important}\n.ccu-guide-row,.ccu-guide-row--no-note{grid-template-columns:40px minmax(0,1fr)!important;gap:8px 11px!important;padding:22px 0!important}\n.ccu-number{width:34px!important;height:34px!important;font-size:15px!important}\n.ccu-guide-main h3{font-size:18px!important}\n.ccu-note{grid-column:2!important}\n.ccu-cards{grid-template-columns:1fr!important;gap:11px!important}\n.ccu-card{padding:22px!important}\n.ccu-card-head{gap:12px!important;margin-bottom:13px!important}\n.ccu-card-icon{flex-basis:26px!important;width:26px!important;height:26px!important}\n.ccu-card-icon svg{width:24px!important;height:24px!important}\n.ccu-card h3{font-size:19px!important}\n.ccu-related{margin-bottom:34px!important}\n.ccu-related-grid{grid-template-columns:1fr!important;gap:10px!important}\n.ccu-tip{grid-template-columns:42px minmax(0,1fr)!important;gap:16px!important;padding:22px 20px!important}\n.ccu-tip-symbol{min-height:50px!important;padding-right:13px!important;font-size:30px!important}\n.ccu-tip-content h2{font-size:20px!important}\n}\n\u003c\/style\u003e\n\u003cdiv class=\"ccu\"\u003e\n \u003csection class=\"ccu-intro\"\u003e\n \u003cp\u003eSık sık yorgun mu hissediyorsunuz? Düşük demir düzeyi olası nedenlerden biri olabilir. Demir, kırmızı kan hücrelerinde bulunan ve \u003cstrong\u003evücut dokularına oksijen taşıyan\u003c\/strong\u003e bir protein olan hemoglobinin \u003cstrong\u003enormal şekilde oluşmasına katkıda bulunur\u003c\/strong\u003e. Demir düzeyi düşük olduğunda hemoglobin üretimi azalabilir; bu da dokulara oksijen taşınmasını azaltarak \u003cstrong\u003eyorgunluğa, konsantrasyon güçlüğüne, performans düşüklüğüne ve genel halsizliğe katkıda bulunabilir\u003c\/strong\u003e.\u003c\/p\u003e\n \u003c\/section\u003e\n \u003csection class=\"ccu-section\"\u003e\n \u003ch2\u003eSeçim yapmadan önce nelere dikkat etmelisiniz?\u003c\/h2\u003e\n \u003cdiv class=\"ccu-guide\"\u003e\n \u003carticle class=\"ccu-guide-row\"\u003e\n \u003cdiv class=\"ccu-number\"\u003e1\u003c\/div\u003e\n \u003cdiv class=\"ccu-guide-main\"\u003e\n \u003ch3\u003eKimler demir takviyesi almayı değerlendirmeli?\u003c\/h3\u003e\n \u003cp\u003eDemir takviyesi, \u003cstrong\u003edemir düzeyi düşük olduğu doğrulanmış kişiler\u003c\/strong\u003e için uygun olabilir; bu durum bazen sürekli yorgunlukla ilişkilendirilebilir. Ancak yorgunluğun başka birçok nedeni olabilir. Bu nedenle demir düzeyinizi kan testi ve doktor tavsiyesiyle doğrulamanız en iyisidir.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"ccu-note\"\u003e\n \u003cp\u003eMenopoz öncesi kadınların günlük demir ihtiyacı, adet dönemindeki demir kaybı nedeniyle genellikle daha yüksektir.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/article\u003e\n \u003carticle class=\"ccu-guide-row\"\u003e\n \u003cdiv class=\"ccu-number\"\u003e2\u003c\/div\u003e\n \u003cdiv class=\"ccu-guide-main\"\u003e\n \u003ch3\u003eNe kadar demir almalısınız?\u003c\/h3\u003e\n \u003cp\u003eUygun demir miktarı yaş, cinsiyet, beslenme ve yaşam tarzı gibi kişisel etkenlere bağlıdır. \u003cstrong\u003eYetişkin erkekler ve menopoz sonrası kadınlar için\u003c\/strong\u003e gıda ve takviyelerden alınması önerilen günlük miktar yaklaşık \u003cstrong\u003e11 mg\u003c\/strong\u003e iken, \u003cstrong\u003emenopoz öncesi kadınlar için bu miktar daha yüksektir ve yaklaşık 16 mg'dır\u003c\/strong\u003e.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"ccu-note\"\u003e\n \u003cp\u003eİlgili ürün için önerilen günlük porsiyona uyun. Doğrulanmış demir eksikliği nedeniyle demir alıyorsanız doktorunuzun tavsiyelerine uyun.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/article\u003e\n \u003carticle class=\"ccu-guide-row\"\u003e\n \u003cdiv class=\"ccu-number\"\u003e3\u003c\/div\u003e\n \u003cdiv class=\"ccu-guide-main\"\u003e\n \u003ch3\u003eDemiri ne zaman ve nasıl almalısınız?\u003c\/h3\u003e\n \u003cp\u003eDüzenli kullanmak ve demiri neyle birlikte aldığınız, günün tam saatinden genellikle daha önemlidir. Demir \u003cstrong\u003egenellikle aç karnına en iyi şekilde emilir\u003c\/strong\u003e, ancak \u003cstrong\u003ebazı kişilerde sindirim rahatsızlığına yol açabilir\u003c\/strong\u003e. Bu durumda yemekle birlikte alınabilir.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"ccu-note\"\u003e\n \u003cp\u003eKahve, çay, süt ürünleri ve kalsiyum oranı yüksek takviyeler demir emilimini azaltabilir; bu nedenle bunları farklı bir zamanda almak en iyisidir.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/article\u003e\n \u003carticle class=\"ccu-guide-row\"\u003e\n \u003cdiv class=\"ccu-number\"\u003e4\u003c\/div\u003e\n \u003cdiv class=\"ccu-guide-main\"\u003e\n \u003ch3\u003eDemir neden C vitaminiyle birlikte kullanılır?\u003c\/h3\u003e\n \u003cp\u003e\u003cstrong\u003eC vitamini demir emilimini artırır\u003c\/strong\u003e; bu nedenle demir takviyelerine sıklıkla eklenir.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"ccu-note\"\u003e\n \u003cp\u003eHer iki besin öğesini bir arada içeren bir takviye seçebilir veya C vitaminini ayrı olarak alabilirsiniz.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/article\u003e\n \u003c\/div\u003e\n \u003c\/section\u003e\n \u003csection class=\"ccu-section ccu-section--cards\"\u003e\n \u003ch2\u003eFarklı demir türleri nasıl karşılaştırılır?\u003c\/h2\u003e\n \u003cdiv class=\"ccu-cards\"\u003e\n \u003carticle class=\"ccu-card\"\u003e\n \u003cdiv class=\"ccu-card-head\"\u003e\n \u003ch3\u003e\u003ca href=\"https:\/\/consistenz.com\/products\/peak-iron-c-tablets-120-x-750mg\"\u003eDemir bisglisinat\u003c\/a\u003e\u003c\/h3\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"ccu-card-content\"\u003e\n \u003cp\u003eDemir bisglisinat, amino asit glisine bağlı bir demir türüdür. Bu sayede iyi emilir ve sindirim sistemi üzerinde genellikle bazı diğer demir türlerinden daha naziktir.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/article\u003e\n \u003carticle class=\"ccu-card\"\u003e\n \u003cdiv class=\"ccu-card-head\"\u003e\n \u003ch3\u003eDemir fumarat\u003c\/h3\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"ccu-card-content\"\u003e\n \u003cp\u003eElemental demir oranı nispeten yüksek olan yaygın bir demir türü.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/article\u003e\n \u003carticle class=\"ccu-card\"\u003e\n \u003cdiv class=\"ccu-card-head\"\u003e\n \u003ch3\u003eDemir sülfat\u003c\/h3\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"ccu-card-content\"\u003e\n \u003cp\u003eDemir sülfat, demirin en eski ve en yaygın kullanılan türlerinden biridir. İyi emilir ancak hassas kişilerde sindirim rahatsızlığına yol açma olasılığı daha yüksek olabilir.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/article\u003e\n \u003carticle class=\"ccu-card\"\u003e\n \u003cdiv class=\"ccu-card-head\"\u003e\n \u003ch3\u003eLipozomal demir\u003c\/h3\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"ccu-card-content\"\u003e\n \u003cp\u003eLipozomal demir, sindirim sisteminden geçerken korunmasına yardımcı olan ve emilimini destekleyebilen küçük lipit parçacıklarının içine hapsedilir. Bu form, diğer demir türleriyle sindirim rahatsızlığı yaşayanlar için iyi bir seçenek olabilir.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/article\u003e\n \u003c\/div\u003e\n \u003c\/section\u003e\n \u003caside class=\"ccu-tip\"\u003e\n \u003cdiv class=\"ccu-tip-symbol\" aria-hidden=\"true\"\u003e\n ∞\n \u003c\/div\u003e\n \u003cdiv class=\"ccu-tip-content\"\u003e\n \u003ch2\u003eConsistenz ipucu\u003c\/h2\u003e\n \u003cp\u003eSürekli yorgunluk yaşıyorsanız doktorunuzdan demir eksikliğini kontrol etmek ve takviye almanın uygun olup olmadığını doğrulamak için kan testi isteyin.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/aside\u003e\n\u003c\/div\u003e","products":[{"product_id":"peak-iron-c-tablets-120-x-750mg","title":"Peak Demir + C Tabletleri 120 x 750mg","description":"\u003carticle style=\"box-sizing:border-box;max-width:860px;margin:0 auto;padding:24px 16px;background:#fffdf9;color:#292725;font-family:system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;font-size:16px;line-height:1.65;text-align:left;\"\u003e\n \u003csection style=\"margin-bottom:28px;\"\u003e\n \u003cp style=\"margin:0 0 8px;color:#a85d26;font-size:13px;letter-spacing:0.06em;\"\u003ePEAK · 120 tablet\u003c\/p\u003e\n \u003ch2 style=\"margin:0 0 12px;font-size:24px;line-height:1.3;\"\u003eIron + C\u003c\/h2\u003e\n \u003cp style=\"margin:0;\"\u003eIron + C, demir bisglisinatı C vitaminiyle tablet formunda birleştirir. Önerilen günlük porsiyon, yeterli miktarda sıvıyla alınan 1 tablettir.\u003c\/p\u003e\n \u003c\/section\u003e\n \u003csection style=\"margin-bottom:28px;\"\u003e\n \u003ch3 style=\"margin:0 0 12px;font-size:20px;line-height:1.35;\"\u003eİçindekiler\u003c\/h3\u003e\n \u003cp style=\"margin:0 0 12px;\"\u003eBağlayıcı maddeler (ortofosforik asidin kalsiyum tuzları, mikrokristalin selüloz), askorbik asit %14,6, demir bisglisinat %9,3, topaklanmayı önleyici maddeler (hidrojene pamuk tohumu yağı, yağ asitlerinin magnezyum tuzları).\u003c\/p\u003e\n \u003cp style=\"margin:0;\"\u003eSüt, soya, glüten ve yumurta izleri içerebilir.\u003c\/p\u003e\n \u003c\/section\u003e\n \u003csection style=\"margin-bottom:28px;padding:20px;background:#faf0e7;border-radius:12px;\"\u003e\n \u003ch3 style=\"margin:0 0 12px;font-size:20px;line-height:1.35;\"\u003eEtken maddeler\u003c\/h3\u003e\n \u003cp style=\"margin:0 0 12px;\"\u003e1 tabletlik günlük porsiyon başına miktarlar.\u003c\/p\u003e\n \u003cdl style=\"margin:0;\"\u003e\n \u003cdiv style=\"padding:8px 0;\"\u003e\n\u003cdt style=\"font-weight:600;\"\u003eC vitamini\u003c\/dt\u003e\n\u003cdd style=\"margin:0;\"\u003e100 mg · NRV: %125\u003c\/dd\u003e\n\u003c\/div\u003e\n \u003cdiv style=\"padding:8px 0;\"\u003e\n\u003cdt style=\"font-weight:600;\"\u003eDemir\u003c\/dt\u003e\n\u003cdd style=\"margin:0;\"\u003e14 mg · NRV: %100\u003c\/dd\u003e\n\u003c\/div\u003e\n \u003c\/dl\u003e\n \u003cp style=\"margin:12px 0 0;font-size:14px;\"\u003eNRV = Besin Referans Değeri.\u003c\/p\u003e\n \u003c\/section\u003e\n \u003csection style=\"margin-bottom:28px;\"\u003e\n \u003ch3 style=\"margin:0 0 12px;font-size:20px;line-height:1.35;\"\u003eKullanım şekli\u003c\/h3\u003e\n \u003cp style=\"margin:0;\"\u003eYeterli miktarda sıvıyla günde 1 tablet alın. Önerilen günlük alım miktarını aşmayın.\u003c\/p\u003e\n \u003c\/section\u003e\n \u003csection style=\"margin-bottom:28px;\"\u003e\n \u003ch3 style=\"margin:0 0 12px;font-size:20px;line-height:1.35;\"\u003eÜrün ayrıntıları\u003c\/h3\u003e\n \u003cdl style=\"margin:0;\"\u003e\n \u003cdiv style=\"padding:6px 0;\"\u003e\n\u003cdt style=\"font-weight:600;\"\u003eÜrün türü\u003c\/dt\u003e\n\u003cdd style=\"margin:0;\"\u003eDemir ve C vitamini içeren tablet formunda gıda takviyesi\u003c\/dd\u003e\n\u003c\/div\u003e\n \u003cdiv style=\"padding:6px 0;\"\u003e\n\u003cdt style=\"font-weight:600;\"\u003eAmbalaj boyutu\u003c\/dt\u003e\n\u003cdd style=\"margin:0;\"\u003eHer biri 750 mg olan 120 tablet\u003c\/dd\u003e\n\u003c\/div\u003e\n \u003cdiv style=\"padding:6px 0;\"\u003e\n\u003cdt style=\"font-weight:600;\"\u003eNet ağırlık\u003c\/dt\u003e\n\u003cdd style=\"margin:0;\"\u003e90 g\u003c\/dd\u003e\n\u003c\/div\u003e\n \u003cdiv style=\"padding:6px 0;\"\u003e\n\u003cdt style=\"font-weight:600;\"\u003eGünlük porsiyon\u003c\/dt\u003e\n\u003cdd style=\"margin:0;\"\u003e1 tablet\u003c\/dd\u003e\n\u003c\/div\u003e\n \u003cdiv style=\"padding:6px 0;\"\u003e\n\u003cdt style=\"font-weight:600;\"\u003eAmbalaj başına porsiyon\u003c\/dt\u003e\n\u003cdd style=\"margin:0;\"\u003e120\u003c\/dd\u003e\n\u003c\/div\u003e\n \u003cdiv style=\"padding:6px 0;\"\u003e\n\u003cdt style=\"font-weight:600;\"\u003eAmbalaj\u003c\/dt\u003e\n\u003cdd style=\"margin:0;\"\u003eKap\u003c\/dd\u003e\n\u003c\/div\u003e\n \u003c\/dl\u003e\n \u003c\/section\u003e\n \u003csection style=\"margin-bottom:28px;\"\u003e\n \u003ch3 style=\"margin:0 0 12px;font-size:20px;line-height:1.35;\"\u003eUyarılar\u003c\/h3\u003e\n \u003cp style=\"margin:0 0 12px;\"\u003eİlaç kullanıyorsanız bu ürünü yalnızca doktorunuza danıştıktan sonra kullanın.\u003c\/p\u003e\n \u003cp style=\"margin:0;\"\u003eGıda takviyeleri dengeli ve çeşitli beslenmenin yerine geçmez. Çocukların ulaşamayacağı yerde saklayın.\u003c\/p\u003e\n \u003c\/section\u003e\n \u003csection\u003e\n \u003ch3 style=\"margin:0 0 12px;font-size:20px;line-height:1.35;\"\u003eSaklama\u003c\/h3\u003e\n \u003cp style=\"margin:0 0 12px;\"\u003eKuru, ışıktan korunan bir yerde, normal oda sıcaklığında, ambalajı kapalı olarak saklayın.\u003c\/p\u003e\n \u003cp style=\"margin:0;\"\u003e\u003cstrong\u003eRaf ömrü:\u003c\/strong\u003e 2 yıl. Açıldıktan sonra 4 ay içinde tüketin.\u003c\/p\u003e\n \u003c\/section\u003e\n\u003c\/article\u003e","brand":"Peak Performance","offers":[{"title":"Default Title","offer_id":54674297749845,"sku":"5453001866734","price":7.82,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/8691\/7973\/files\/main-_5453001866734.webp?v=1786983279"}],"url":"https:\/\/consistenz.com\/tr\/collections\/utu.oembed","provider":"Consistenz","version":"1.0","type":"link"}